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C O N T R O L L A D I S C U S S I O N E
Ann Gardner
Inviato - 12/11/2022 : 14:00:57 Some university students will soon be able to take their final exams in an online format after spending 17 years in formal education. This is on top an already severe pandemic that has affected their mental health. However, there are also upsides. Remote exams are more flexible and sensitive to students' needs. Here are some suggestions for students who want to make the most online assessment. You should create a revision program First, you need to decide on the topics to cover. Next, consider what kind of knowledge or skills are required for the exam. You may also need to consult tutors or look at past papers for examples of answers. Once you have your exam date and time, divide it by the topics to create an outline. Delroy Hall from Sheffield Hallam University is a senior counsellor. She advises that it is important to establish a routine for revision. "Covid-19 is disrupting all that [routine], so you have to be intentional in how you manage your life." Hall also recommends the Pomodoro strategy: 25 minutes studying followed immediately by a five to minute break. This is especially helpful for those who feel overwhelmed by revision and struggle to stay focused. You should learn concepts, not words Learn to review course notes, lecture videos, marked essays, and important source materials. Hall states, "learn concepts but not memorize a lot of text". Open book exams can be used to demonstrate you can apply the learning, not just what information you remember. However, this can put some pressure on you and make it difficult to find sources for your answers during the test. Summary sheets are a great way to remember key ideas, quotes and analysis. This active revision aids in understanding and recalling information. It also makes the exam more manageable by making it easy to find what you need. If possible, you will start revision earlier with your existing notes and review material rather than learning new material. Hall says, “We're experiencing more stress than usual so you want it to go away.” However, don't panic if things have not gone according to plan. Be organized and prioritize your topics based on the time available. Hall's worry sheet technique may be of help. Make a half-sheet of paper and fold it in half. Fill one side with things and things you can control, such as bed times and meal times, and the other with things and things that are out of your control (when the vaccine will be available). Next, focus on what is possible to control, and let everything else take care. Exam anxiety can be tackled Being able to take online exams alone, during pandemics and while you're not with your family is huge. You are allowed to feel anxious or upset about it. There are several ways to manage your anxiety. It is possible to manage stress by creating a separate exam area from your revision zone.
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rebeccaadams
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